Basal Metabolic Rate For a 20 Year Old Female Who is 4'7

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 4'7
Weight BMR BMI
70 lbs 1,087 16.3
71 lbs 1,092 16.5
72 lbs 1,096 16.7
73 lbs 1,100 17.0
74 lbs 1,104 17.2
75 lbs 1,108 17.4
76 lbs 1,113 17.7
77 lbs 1,117 17.9
78 lbs 1,121 18.1
79 lbs 1,125 18.4
80 lbs 1,129 18.6
81 lbs 1,134 18.8
82 lbs 1,138 19.1
83 lbs 1,142 19.3
84 lbs 1,146 19.5
85 lbs 1,150 19.8
86 lbs 1,154 20.0
87 lbs 1,159 20.2
88 lbs 1,163 20.5
89 lbs 1,167 20.7
90 lbs 1,171 20.9
91 lbs 1,175 21.2
92 lbs 1,180 21.4
93 lbs 1,184 21.6
94 lbs 1,188 21.8
95 lbs 1,192 22.1
96 lbs 1,196 22.3
97 lbs 1,201 22.5
98 lbs 1,205 22.8
99 lbs 1,209 23.0
100 lbs 1,213 23.2
101 lbs 1,217 23.5
102 lbs 1,222 23.7
103 lbs 1,226 23.9
104 lbs 1,230 24.2
105 lbs 1,234 24.4
106 lbs 1,238 24.6
107 lbs 1,243 24.9
108 lbs 1,247 25.1
109 lbs 1,251 25.3
110 lbs 1,255 25.6
111 lbs 1,259 25.8
112 lbs 1,264 26.0
113 lbs 1,268 26.3
114 lbs 1,272 26.5
115 lbs 1,276 26.7
116 lbs 1,280 27.0
117 lbs 1,285 27.2
118 lbs 1,289 27.4
119 lbs 1,293 27.7
120 lbs 1,297 27.9
121 lbs 1,301 28.1
122 lbs 1,305 28.4
123 lbs 1,310 28.6
124 lbs 1,314 28.8
125 lbs 1,318 29.1
126 lbs 1,322 29.3
127 lbs 1,326 29.5
128 lbs 1,331 29.7
129 lbs 1,335 30.0
130 lbs 1,339 30.2
131 lbs 1,343 30.4
132 lbs 1,347 30.7
133 lbs 1,352 30.9
134 lbs 1,356 31.1
135 lbs 1,360 31.4
136 lbs 1,364 31.6
137 lbs 1,368 31.8
138 lbs 1,373 32.1
139 lbs 1,377 32.3
140 lbs 1,381 32.5
141 lbs 1,385 32.8
142 lbs 1,389 33.0
143 lbs 1,394 33.2
144 lbs 1,398 33.5
145 lbs 1,402 33.7
146 lbs 1,406 33.9
147 lbs 1,410 34.2
148 lbs 1,415 34.4
149 lbs 1,419 34.6
150 lbs 1,423 34.9
151 lbs 1,427 35.1
152 lbs 1,431 35.3
153 lbs 1,436 35.6
154 lbs 1,440 35.8
155 lbs 1,444 36.0
156 lbs 1,448 36.3
157 lbs 1,452 36.5
158 lbs 1,456 36.7
159 lbs 1,461 37.0
160 lbs 1,465 37.2
161 lbs 1,469 37.4
162 lbs 1,473 37.7
163 lbs 1,477 37.9
164 lbs 1,482 38.1
165 lbs 1,486 38.3
166 lbs 1,490 38.6
167 lbs 1,494 38.8
168 lbs 1,498 39.0
169 lbs 1,503 39.3
170 lbs 1,507 39.5
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.