Basal Metabolic Rate For a 20 Year Old Female Who is 4'9

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 4'9
Weight BMR BMI
78 lbs 1,137 16.9
79 lbs 1,141 17.1
80 lbs 1,145 17.3
81 lbs 1,149 17.5
82 lbs 1,153 17.7
83 lbs 1,158 18.0
84 lbs 1,162 18.2
85 lbs 1,166 18.4
86 lbs 1,170 18.6
87 lbs 1,174 18.8
88 lbs 1,179 19.0
89 lbs 1,183 19.3
90 lbs 1,187 19.5
91 lbs 1,191 19.7
92 lbs 1,195 19.9
93 lbs 1,200 20.1
94 lbs 1,204 20.3
95 lbs 1,208 20.6
96 lbs 1,212 20.8
97 lbs 1,216 21.0
98 lbs 1,221 21.2
99 lbs 1,225 21.4
100 lbs 1,229 21.6
101 lbs 1,233 21.9
102 lbs 1,237 22.1
103 lbs 1,242 22.3
104 lbs 1,246 22.5
105 lbs 1,250 22.7
106 lbs 1,254 22.9
107 lbs 1,258 23.2
108 lbs 1,263 23.4
109 lbs 1,267 23.6
110 lbs 1,271 23.8
111 lbs 1,275 24.0
112 lbs 1,279 24.2
113 lbs 1,283 24.5
114 lbs 1,288 24.7
115 lbs 1,292 24.9
116 lbs 1,296 25.1
117 lbs 1,300 25.3
118 lbs 1,304 25.5
119 lbs 1,309 25.8
120 lbs 1,313 26.0
121 lbs 1,317 26.2
122 lbs 1,321 26.4
123 lbs 1,325 26.6
124 lbs 1,330 26.8
125 lbs 1,334 27.0
126 lbs 1,338 27.3
127 lbs 1,342 27.5
128 lbs 1,346 27.7
129 lbs 1,351 27.9
130 lbs 1,355 28.1
131 lbs 1,359 28.3
132 lbs 1,363 28.6
133 lbs 1,367 28.8
134 lbs 1,372 29.0
135 lbs 1,376 29.2
136 lbs 1,380 29.4
137 lbs 1,384 29.6
138 lbs 1,388 29.9
139 lbs 1,393 30.1
140 lbs 1,397 30.3
141 lbs 1,401 30.5
142 lbs 1,405 30.7
143 lbs 1,409 30.9
144 lbs 1,414 31.2
145 lbs 1,418 31.4
146 lbs 1,422 31.6
147 lbs 1,426 31.8
148 lbs 1,430 32.0
149 lbs 1,434 32.2
150 lbs 1,439 32.5
151 lbs 1,443 32.7
152 lbs 1,447 32.9
153 lbs 1,451 33.1
154 lbs 1,455 33.3
155 lbs 1,460 33.5
156 lbs 1,464 33.8
157 lbs 1,468 34.0
158 lbs 1,472 34.2
159 lbs 1,476 34.4
160 lbs 1,481 34.6
161 lbs 1,485 34.8
162 lbs 1,489 35.1
163 lbs 1,493 35.3
164 lbs 1,497 35.5
165 lbs 1,502 35.7
166 lbs 1,506 35.9
167 lbs 1,510 36.1
168 lbs 1,514 36.4
169 lbs 1,518 36.6
170 lbs 1,523 36.8
171 lbs 1,527 37.0
172 lbs 1,531 37.2
173 lbs 1,535 37.4
174 lbs 1,539 37.7
175 lbs 1,544 37.9
176 lbs 1,548 38.1
177 lbs 1,552 38.3
178 lbs 1,556 38.5
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.