Basal Metabolic Rate For a 20 Year Old Female Who is 4'10

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 4'10
Weight BMR BMI
82 lbs 1,161 17.1
83 lbs 1,166 17.3
84 lbs 1,170 17.6
85 lbs 1,174 17.8
86 lbs 1,178 18.0
87 lbs 1,182 18.2
88 lbs 1,186 18.4
89 lbs 1,191 18.6
90 lbs 1,195 18.8
91 lbs 1,199 19.0
92 lbs 1,203 19.2
93 lbs 1,207 19.4
94 lbs 1,212 19.6
95 lbs 1,216 19.9
96 lbs 1,220 20.1
97 lbs 1,224 20.3
98 lbs 1,228 20.5
99 lbs 1,233 20.7
100 lbs 1,237 20.9
101 lbs 1,241 21.1
102 lbs 1,245 21.3
103 lbs 1,249 21.5
104 lbs 1,254 21.7
105 lbs 1,258 21.9
106 lbs 1,262 22.2
107 lbs 1,266 22.4
108 lbs 1,270 22.6
109 lbs 1,275 22.8
110 lbs 1,279 23.0
111 lbs 1,283 23.2
112 lbs 1,287 23.4
113 lbs 1,291 23.6
114 lbs 1,296 23.8
115 lbs 1,300 24.0
116 lbs 1,304 24.2
117 lbs 1,308 24.5
118 lbs 1,312 24.7
119 lbs 1,317 24.9
120 lbs 1,321 25.1
121 lbs 1,325 25.3
122 lbs 1,329 25.5
123 lbs 1,333 25.7
124 lbs 1,337 25.9
125 lbs 1,342 26.1
126 lbs 1,346 26.3
127 lbs 1,350 26.5
128 lbs 1,354 26.8
129 lbs 1,358 27.0
130 lbs 1,363 27.2
131 lbs 1,367 27.4
132 lbs 1,371 27.6
133 lbs 1,375 27.8
134 lbs 1,379 28.0
135 lbs 1,384 28.2
136 lbs 1,388 28.4
137 lbs 1,392 28.6
138 lbs 1,396 28.8
139 lbs 1,400 29.1
140 lbs 1,405 29.3
141 lbs 1,409 29.5
142 lbs 1,413 29.7
143 lbs 1,417 29.9
144 lbs 1,421 30.1
145 lbs 1,426 30.3
146 lbs 1,430 30.5
147 lbs 1,434 30.7
148 lbs 1,438 30.9
149 lbs 1,442 31.1
150 lbs 1,447 31.3
151 lbs 1,451 31.6
152 lbs 1,455 31.8
153 lbs 1,459 32.0
154 lbs 1,463 32.2
155 lbs 1,468 32.4
156 lbs 1,472 32.6
157 lbs 1,476 32.8
158 lbs 1,480 33.0
159 lbs 1,484 33.2
160 lbs 1,488 33.4
161 lbs 1,493 33.6
162 lbs 1,497 33.9
163 lbs 1,501 34.1
164 lbs 1,505 34.3
165 lbs 1,509 34.5
166 lbs 1,514 34.7
167 lbs 1,518 34.9
168 lbs 1,522 35.1
169 lbs 1,526 35.3
170 lbs 1,530 35.5
171 lbs 1,535 35.7
172 lbs 1,539 35.9
173 lbs 1,543 36.2
174 lbs 1,547 36.4
175 lbs 1,551 36.6
176 lbs 1,556 36.8
177 lbs 1,560 37.0
178 lbs 1,564 37.2
179 lbs 1,568 37.4
180 lbs 1,572 37.6
181 lbs 1,577 37.8
182 lbs 1,581 38.0
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.