Basal Metabolic Rate For a 20 Year Old Female Who is 6'3

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 6'3
Weight BMR BMI
150 lbs 1,580 18.7
151 lbs 1,585 18.9
152 lbs 1,589 19.0
153 lbs 1,593 19.1
154 lbs 1,597 19.2
155 lbs 1,601 19.4
156 lbs 1,605 19.5
157 lbs 1,610 19.6
158 lbs 1,614 19.7
159 lbs 1,618 19.9
160 lbs 1,622 20.0
161 lbs 1,626 20.1
162 lbs 1,631 20.2
163 lbs 1,635 20.4
164 lbs 1,639 20.5
165 lbs 1,643 20.6
166 lbs 1,647 20.7
167 lbs 1,652 20.9
168 lbs 1,656 21.0
169 lbs 1,660 21.1
170 lbs 1,664 21.2
171 lbs 1,668 21.4
172 lbs 1,673 21.5
173 lbs 1,677 21.6
174 lbs 1,681 21.7
175 lbs 1,685 21.9
176 lbs 1,689 22.0
177 lbs 1,694 22.1
178 lbs 1,698 22.2
179 lbs 1,702 22.4
180 lbs 1,706 22.5
181 lbs 1,710 22.6
182 lbs 1,715 22.7
183 lbs 1,719 22.9
184 lbs 1,723 23.0
185 lbs 1,727 23.1
186 lbs 1,731 23.2
187 lbs 1,736 23.4
188 lbs 1,740 23.5
189 lbs 1,744 23.6
190 lbs 1,748 23.7
191 lbs 1,752 23.9
192 lbs 1,756 24.0
193 lbs 1,761 24.1
194 lbs 1,765 24.2
195 lbs 1,769 24.4
196 lbs 1,773 24.5
197 lbs 1,777 24.6
198 lbs 1,782 24.7
199 lbs 1,786 24.9
200 lbs 1,790 25.0
201 lbs 1,794 25.1
202 lbs 1,798 25.2
203 lbs 1,803 25.4
204 lbs 1,807 25.5
205 lbs 1,811 25.6
206 lbs 1,815 25.7
207 lbs 1,819 25.9
208 lbs 1,824 26.0
209 lbs 1,828 26.1
210 lbs 1,832 26.2
211 lbs 1,836 26.4
212 lbs 1,840 26.5
213 lbs 1,845 26.6
214 lbs 1,849 26.7
215 lbs 1,853 26.9
216 lbs 1,857 27.0
217 lbs 1,861 27.1
218 lbs 1,866 27.2
219 lbs 1,870 27.4
220 lbs 1,874 27.5
221 lbs 1,878 27.6
222 lbs 1,882 27.7
223 lbs 1,887 27.9
224 lbs 1,891 28.0
225 lbs 1,895 28.1
226 lbs 1,899 28.2
227 lbs 1,903 28.4
228 lbs 1,907 28.5
229 lbs 1,912 28.6
230 lbs 1,916 28.7
231 lbs 1,920 28.9
232 lbs 1,924 29.0
233 lbs 1,928 29.1
234 lbs 1,933 29.2
235 lbs 1,937 29.4
236 lbs 1,941 29.5
237 lbs 1,945 29.6
238 lbs 1,949 29.7
239 lbs 1,954 29.9
240 lbs 1,958 30.0
241 lbs 1,962 30.1
242 lbs 1,966 30.2
243 lbs 1,970 30.4
244 lbs 1,975 30.5
245 lbs 1,979 30.6
246 lbs 1,983 30.7
247 lbs 1,987 30.9
248 lbs 1,991 31.0
249 lbs 1,996 31.1
250 lbs 2,000 31.2
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.