Basal Metabolic Rate For a 20 Year Old Female Who is 6'4

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 6'4
Weight BMR BMI
154 lbs 1,605 18.7
155 lbs 1,609 18.9
156 lbs 1,613 19.0
157 lbs 1,618 19.1
158 lbs 1,622 19.2
159 lbs 1,626 19.4
160 lbs 1,630 19.5
161 lbs 1,634 19.6
162 lbs 1,639 19.7
163 lbs 1,643 19.8
164 lbs 1,647 20.0
165 lbs 1,651 20.1
166 lbs 1,655 20.2
167 lbs 1,659 20.3
168 lbs 1,664 20.4
169 lbs 1,668 20.6
170 lbs 1,672 20.7
171 lbs 1,676 20.8
172 lbs 1,680 20.9
173 lbs 1,685 21.1
174 lbs 1,689 21.2
175 lbs 1,693 21.3
176 lbs 1,697 21.4
177 lbs 1,701 21.5
178 lbs 1,706 21.7
179 lbs 1,710 21.8
180 lbs 1,714 21.9
181 lbs 1,718 22.0
182 lbs 1,722 22.2
183 lbs 1,727 22.3
184 lbs 1,731 22.4
185 lbs 1,735 22.5
186 lbs 1,739 22.6
187 lbs 1,743 22.8
188 lbs 1,748 22.9
189 lbs 1,752 23.0
190 lbs 1,756 23.1
191 lbs 1,760 23.2
192 lbs 1,764 23.4
193 lbs 1,769 23.5
194 lbs 1,773 23.6
195 lbs 1,777 23.7
196 lbs 1,781 23.9
197 lbs 1,785 24.0
198 lbs 1,790 24.1
199 lbs 1,794 24.2
200 lbs 1,798 24.3
201 lbs 1,802 24.5
202 lbs 1,806 24.6
203 lbs 1,810 24.7
204 lbs 1,815 24.8
205 lbs 1,819 25.0
206 lbs 1,823 25.1
207 lbs 1,827 25.2
208 lbs 1,831 25.3
209 lbs 1,836 25.4
210 lbs 1,840 25.6
211 lbs 1,844 25.7
212 lbs 1,848 25.8
213 lbs 1,852 25.9
214 lbs 1,857 26.0
215 lbs 1,861 26.2
216 lbs 1,865 26.3
217 lbs 1,869 26.4
218 lbs 1,873 26.5
219 lbs 1,878 26.7
220 lbs 1,882 26.8
221 lbs 1,886 26.9
222 lbs 1,890 27.0
223 lbs 1,894 27.1
224 lbs 1,899 27.3
225 lbs 1,903 27.4
226 lbs 1,907 27.5
227 lbs 1,911 27.6
228 lbs 1,915 27.8
229 lbs 1,920 27.9
230 lbs 1,924 28.0
231 lbs 1,928 28.1
232 lbs 1,932 28.2
233 lbs 1,936 28.4
234 lbs 1,941 28.5
235 lbs 1,945 28.6
236 lbs 1,949 28.7
237 lbs 1,953 28.8
238 lbs 1,957 29.0
239 lbs 1,961 29.1
240 lbs 1,966 29.2
241 lbs 1,970 29.3
242 lbs 1,974 29.5
243 lbs 1,978 29.6
244 lbs 1,982 29.7
245 lbs 1,987 29.8
246 lbs 1,991 29.9
247 lbs 1,995 30.1
248 lbs 1,999 30.2
249 lbs 2,003 30.3
250 lbs 2,008 30.4
251 lbs 2,012 30.6
252 lbs 2,016 30.7
253 lbs 2,020 30.8
254 lbs 2,024 30.9
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.