Basal Metabolic Rate For a 20 Year Old Female Who is 6'5

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 6'5
Weight BMR BMI
158 lbs 1,630 18.7
159 lbs 1,634 18.9
160 lbs 1,638 19.0
161 lbs 1,642 19.1
162 lbs 1,646 19.2
163 lbs 1,651 19.3
164 lbs 1,655 19.4
165 lbs 1,659 19.6
166 lbs 1,663 19.7
167 lbs 1,667 19.8
168 lbs 1,672 19.9
169 lbs 1,676 20.0
170 lbs 1,680 20.2
171 lbs 1,684 20.3
172 lbs 1,688 20.4
173 lbs 1,693 20.5
174 lbs 1,697 20.6
175 lbs 1,701 20.8
176 lbs 1,705 20.9
177 lbs 1,709 21.0
178 lbs 1,713 21.1
179 lbs 1,718 21.2
180 lbs 1,722 21.3
181 lbs 1,726 21.5
182 lbs 1,730 21.6
183 lbs 1,734 21.7
184 lbs 1,739 21.8
185 lbs 1,743 21.9
186 lbs 1,747 22.1
187 lbs 1,751 22.2
188 lbs 1,755 22.3
189 lbs 1,760 22.4
190 lbs 1,764 22.5
191 lbs 1,768 22.6
192 lbs 1,772 22.8
193 lbs 1,776 22.9
194 lbs 1,781 23.0
195 lbs 1,785 23.1
196 lbs 1,789 23.2
197 lbs 1,793 23.4
198 lbs 1,797 23.5
199 lbs 1,802 23.6
200 lbs 1,806 23.7
201 lbs 1,810 23.8
202 lbs 1,814 24.0
203 lbs 1,818 24.1
204 lbs 1,823 24.2
205 lbs 1,827 24.3
206 lbs 1,831 24.4
207 lbs 1,835 24.5
208 lbs 1,839 24.7
209 lbs 1,844 24.8
210 lbs 1,848 24.9
211 lbs 1,852 25.0
212 lbs 1,856 25.1
213 lbs 1,860 25.3
214 lbs 1,864 25.4
215 lbs 1,869 25.5
216 lbs 1,873 25.6
217 lbs 1,877 25.7
218 lbs 1,881 25.9
219 lbs 1,885 26.0
220 lbs 1,890 26.1
221 lbs 1,894 26.2
222 lbs 1,898 26.3
223 lbs 1,902 26.4
224 lbs 1,906 26.6
225 lbs 1,911 26.7
226 lbs 1,915 26.8
227 lbs 1,919 26.9
228 lbs 1,923 27.0
229 lbs 1,927 27.2
230 lbs 1,932 27.3
231 lbs 1,936 27.4
232 lbs 1,940 27.5
233 lbs 1,944 27.6
234 lbs 1,948 27.7
235 lbs 1,953 27.9
236 lbs 1,957 28.0
237 lbs 1,961 28.1
238 lbs 1,965 28.2
239 lbs 1,969 28.3
240 lbs 1,974 28.5
241 lbs 1,978 28.6
242 lbs 1,982 28.7
243 lbs 1,986 28.8
244 lbs 1,990 28.9
245 lbs 1,995 29.1
246 lbs 1,999 29.2
247 lbs 2,003 29.3
248 lbs 2,007 29.4
249 lbs 2,011 29.5
250 lbs 2,015 29.6
251 lbs 2,020 29.8
252 lbs 2,024 29.9
253 lbs 2,028 30.0
254 lbs 2,032 30.1
255 lbs 2,036 30.2
256 lbs 2,041 30.4
257 lbs 2,045 30.5
258 lbs 2,049 30.6
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.