Basal Metabolic Rate For a 20 Year Old Female Who is 6'6

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old female who is 6'6
Weight BMR BMI
162 lbs 1,654 18.7
163 lbs 1,658 18.8
164 lbs 1,663 19.0
165 lbs 1,667 19.1
166 lbs 1,671 19.2
167 lbs 1,675 19.3
168 lbs 1,679 19.4
169 lbs 1,684 19.5
170 lbs 1,688 19.6
171 lbs 1,692 19.8
172 lbs 1,696 19.9
173 lbs 1,700 20.0
174 lbs 1,705 20.1
175 lbs 1,709 20.2
176 lbs 1,713 20.3
177 lbs 1,717 20.5
178 lbs 1,721 20.6
179 lbs 1,726 20.7
180 lbs 1,730 20.8
181 lbs 1,734 20.9
182 lbs 1,738 21.0
183 lbs 1,742 21.1
184 lbs 1,747 21.3
185 lbs 1,751 21.4
186 lbs 1,755 21.5
187 lbs 1,759 21.6
188 lbs 1,763 21.7
189 lbs 1,768 21.8
190 lbs 1,772 22.0
191 lbs 1,776 22.1
192 lbs 1,780 22.2
193 lbs 1,784 22.3
194 lbs 1,788 22.4
195 lbs 1,793 22.5
196 lbs 1,797 22.6
197 lbs 1,801 22.8
198 lbs 1,805 22.9
199 lbs 1,809 23.0
200 lbs 1,814 23.1
201 lbs 1,818 23.2
202 lbs 1,822 23.3
203 lbs 1,826 23.5
204 lbs 1,830 23.6
205 lbs 1,835 23.7
206 lbs 1,839 23.8
207 lbs 1,843 23.9
208 lbs 1,847 24.0
209 lbs 1,851 24.2
210 lbs 1,856 24.3
211 lbs 1,860 24.4
212 lbs 1,864 24.5
213 lbs 1,868 24.6
214 lbs 1,872 24.7
215 lbs 1,877 24.8
216 lbs 1,881 25.0
217 lbs 1,885 25.1
218 lbs 1,889 25.2
219 lbs 1,893 25.3
220 lbs 1,898 25.4
221 lbs 1,902 25.5
222 lbs 1,906 25.7
223 lbs 1,910 25.8
224 lbs 1,914 25.9
225 lbs 1,919 26.0
226 lbs 1,923 26.1
227 lbs 1,927 26.2
228 lbs 1,931 26.3
229 lbs 1,935 26.5
230 lbs 1,939 26.6
231 lbs 1,944 26.7
232 lbs 1,948 26.8
233 lbs 1,952 26.9
234 lbs 1,956 27.0
235 lbs 1,960 27.2
236 lbs 1,965 27.3
237 lbs 1,969 27.4
238 lbs 1,973 27.5
239 lbs 1,977 27.6
240 lbs 1,981 27.7
241 lbs 1,986 27.9
242 lbs 1,990 28.0
243 lbs 1,994 28.1
244 lbs 1,998 28.2
245 lbs 2,002 28.3
246 lbs 2,007 28.4
247 lbs 2,011 28.5
248 lbs 2,015 28.7
249 lbs 2,019 28.8
250 lbs 2,023 28.9
251 lbs 2,028 29.0
252 lbs 2,032 29.1
253 lbs 2,036 29.2
254 lbs 2,040 29.4
255 lbs 2,044 29.5
256 lbs 2,049 29.6
257 lbs 2,053 29.7
258 lbs 2,057 29.8
259 lbs 2,061 29.9
260 lbs 2,065 30.0
261 lbs 2,069 30.2
262 lbs 2,074 30.3
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.