Basal Metabolic Rate For a 40 Year Old Female Who is 6'8

Calculate baseline calories burned in a day.

years
pounds
BMR for a 40 year old female who is 6'8
Weight BMR BMI
170 lbs 1,617 18.7
171 lbs 1,621 18.8
172 lbs 1,625 18.9
173 lbs 1,630 19.0
174 lbs 1,634 19.1
175 lbs 1,638 19.2
176 lbs 1,642 19.3
177 lbs 1,646 19.4
178 lbs 1,651 19.6
179 lbs 1,655 19.7
180 lbs 1,659 19.8
181 lbs 1,663 19.9
182 lbs 1,667 20.0
183 lbs 1,671 20.1
184 lbs 1,676 20.2
185 lbs 1,680 20.3
186 lbs 1,684 20.4
187 lbs 1,688 20.5
188 lbs 1,692 20.7
189 lbs 1,697 20.8
190 lbs 1,701 20.9
191 lbs 1,705 21.0
192 lbs 1,709 21.1
193 lbs 1,713 21.2
194 lbs 1,718 21.3
195 lbs 1,722 21.4
196 lbs 1,726 21.5
197 lbs 1,730 21.6
198 lbs 1,734 21.8
199 lbs 1,739 21.9
200 lbs 1,743 22.0
201 lbs 1,747 22.1
202 lbs 1,751 22.2
203 lbs 1,755 22.3
204 lbs 1,760 22.4
205 lbs 1,764 22.5
206 lbs 1,768 22.6
207 lbs 1,772 22.7
208 lbs 1,776 22.8
209 lbs 1,781 23.0
210 lbs 1,785 23.1
211 lbs 1,789 23.2
212 lbs 1,793 23.3
213 lbs 1,797 23.4
214 lbs 1,802 23.5
215 lbs 1,806 23.6
216 lbs 1,810 23.7
217 lbs 1,814 23.8
218 lbs 1,818 23.9
219 lbs 1,822 24.1
220 lbs 1,827 24.2
221 lbs 1,831 24.3
222 lbs 1,835 24.4
223 lbs 1,839 24.5
224 lbs 1,843 24.6
225 lbs 1,848 24.7
226 lbs 1,852 24.8
227 lbs 1,856 24.9
228 lbs 1,860 25.0
229 lbs 1,864 25.2
230 lbs 1,869 25.3
231 lbs 1,873 25.4
232 lbs 1,877 25.5
233 lbs 1,881 25.6
234 lbs 1,885 25.7
235 lbs 1,890 25.8
236 lbs 1,894 25.9
237 lbs 1,898 26.0
238 lbs 1,902 26.1
239 lbs 1,906 26.3
240 lbs 1,911 26.4
241 lbs 1,915 26.5
242 lbs 1,919 26.6
243 lbs 1,923 26.7
244 lbs 1,927 26.8
245 lbs 1,932 26.9
246 lbs 1,936 27.0
247 lbs 1,940 27.1
248 lbs 1,944 27.2
249 lbs 1,948 27.4
250 lbs 1,952 27.5
251 lbs 1,957 27.6
252 lbs 1,961 27.7
253 lbs 1,965 27.8
254 lbs 1,969 27.9
255 lbs 1,973 28.0
256 lbs 1,978 28.1
257 lbs 1,982 28.2
258 lbs 1,986 28.3
259 lbs 1,990 28.5
260 lbs 1,994 28.6
261 lbs 1,999 28.7
262 lbs 2,003 28.8
263 lbs 2,007 28.9
264 lbs 2,011 29.0
265 lbs 2,015 29.1
266 lbs 2,020 29.2
267 lbs 2,024 29.3
268 lbs 2,028 29.4
269 lbs 2,032 29.6
270 lbs 2,036 29.7
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.