Basal Metabolic Rate For a 60 Year Old Female Who is 5'10

Calculate baseline calories burned in a day.

years
pounds
BMR for a 60 year old female who is 5'10
Weight BMR BMI
130 lbs 1,284 18.7
131 lbs 1,288 18.8
132 lbs 1,292 18.9
133 lbs 1,296 19.1
134 lbs 1,301 19.2
135 lbs 1,305 19.4
136 lbs 1,309 19.5
137 lbs 1,313 19.7
138 lbs 1,317 19.8
139 lbs 1,322 19.9
140 lbs 1,326 20.1
141 lbs 1,330 20.2
142 lbs 1,334 20.4
143 lbs 1,338 20.5
144 lbs 1,343 20.7
145 lbs 1,347 20.8
146 lbs 1,351 20.9
147 lbs 1,355 21.1
148 lbs 1,359 21.2
149 lbs 1,364 21.4
150 lbs 1,368 21.5
151 lbs 1,372 21.7
152 lbs 1,376 21.8
153 lbs 1,380 22.0
154 lbs 1,385 22.1
155 lbs 1,389 22.2
156 lbs 1,393 22.4
157 lbs 1,397 22.5
158 lbs 1,401 22.7
159 lbs 1,406 22.8
160 lbs 1,410 23.0
161 lbs 1,414 23.1
162 lbs 1,418 23.2
163 lbs 1,422 23.4
164 lbs 1,426 23.5
165 lbs 1,431 23.7
166 lbs 1,435 23.8
167 lbs 1,439 24.0
168 lbs 1,443 24.1
169 lbs 1,447 24.2
170 lbs 1,452 24.4
171 lbs 1,456 24.5
172 lbs 1,460 24.7
173 lbs 1,464 24.8
174 lbs 1,468 25.0
175 lbs 1,473 25.1
176 lbs 1,477 25.3
177 lbs 1,481 25.4
178 lbs 1,485 25.5
179 lbs 1,489 25.7
180 lbs 1,494 25.8
181 lbs 1,498 26.0
182 lbs 1,502 26.1
183 lbs 1,506 26.3
184 lbs 1,510 26.4
185 lbs 1,515 26.5
186 lbs 1,519 26.7
187 lbs 1,523 26.8
188 lbs 1,527 27.0
189 lbs 1,531 27.1
190 lbs 1,536 27.3
191 lbs 1,540 27.4
192 lbs 1,544 27.5
193 lbs 1,548 27.7
194 lbs 1,552 27.8
195 lbs 1,557 28.0
196 lbs 1,561 28.1
197 lbs 1,565 28.3
198 lbs 1,569 28.4
199 lbs 1,573 28.6
200 lbs 1,577 28.7
201 lbs 1,582 28.8
202 lbs 1,586 29.0
203 lbs 1,590 29.1
204 lbs 1,594 29.3
205 lbs 1,598 29.4
206 lbs 1,603 29.6
207 lbs 1,607 29.7
208 lbs 1,611 29.8
209 lbs 1,615 30.0
210 lbs 1,619 30.1
211 lbs 1,624 30.3
212 lbs 1,628 30.4
213 lbs 1,632 30.6
214 lbs 1,636 30.7
215 lbs 1,640 30.8
216 lbs 1,645 31.0
217 lbs 1,649 31.1
218 lbs 1,653 31.3
219 lbs 1,657 31.4
220 lbs 1,661 31.6
221 lbs 1,666 31.7
222 lbs 1,670 31.9
223 lbs 1,674 32.0
224 lbs 1,678 32.1
225 lbs 1,682 32.3
226 lbs 1,687 32.4
227 lbs 1,691 32.6
228 lbs 1,695 32.7
229 lbs 1,699 32.9
230 lbs 1,703 33.0
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.