Basal Metabolic Rate For a 60 Year Old Female Who is 5'11

Calculate baseline calories burned in a day.

years
pounds
BMR for a 60 year old female who is 5'11
Weight BMR BMI
134 lbs 1,309 18.7
135 lbs 1,313 18.8
136 lbs 1,317 19.0
137 lbs 1,321 19.1
138 lbs 1,325 19.2
139 lbs 1,330 19.4
140 lbs 1,334 19.5
141 lbs 1,338 19.7
142 lbs 1,342 19.8
143 lbs 1,346 19.9
144 lbs 1,350 20.1
145 lbs 1,355 20.2
146 lbs 1,359 20.4
147 lbs 1,363 20.5
148 lbs 1,367 20.6
149 lbs 1,371 20.8
150 lbs 1,376 20.9
151 lbs 1,380 21.1
152 lbs 1,384 21.2
153 lbs 1,388 21.3
154 lbs 1,392 21.5
155 lbs 1,397 21.6
156 lbs 1,401 21.8
157 lbs 1,405 21.9
158 lbs 1,409 22.0
159 lbs 1,413 22.2
160 lbs 1,418 22.3
161 lbs 1,422 22.5
162 lbs 1,426 22.6
163 lbs 1,430 22.7
164 lbs 1,434 22.9
165 lbs 1,439 23.0
166 lbs 1,443 23.2
167 lbs 1,447 23.3
168 lbs 1,451 23.4
169 lbs 1,455 23.6
170 lbs 1,460 23.7
171 lbs 1,464 23.8
172 lbs 1,468 24.0
173 lbs 1,472 24.1
174 lbs 1,476 24.3
175 lbs 1,481 24.4
176 lbs 1,485 24.5
177 lbs 1,489 24.7
178 lbs 1,493 24.8
179 lbs 1,497 25.0
180 lbs 1,501 25.1
181 lbs 1,506 25.2
182 lbs 1,510 25.4
183 lbs 1,514 25.5
184 lbs 1,518 25.7
185 lbs 1,522 25.8
186 lbs 1,527 25.9
187 lbs 1,531 26.1
188 lbs 1,535 26.2
189 lbs 1,539 26.4
190 lbs 1,543 26.5
191 lbs 1,548 26.6
192 lbs 1,552 26.8
193 lbs 1,556 26.9
194 lbs 1,560 27.1
195 lbs 1,564 27.2
196 lbs 1,569 27.3
197 lbs 1,573 27.5
198 lbs 1,577 27.6
199 lbs 1,581 27.8
200 lbs 1,585 27.9
201 lbs 1,590 28.0
202 lbs 1,594 28.2
203 lbs 1,598 28.3
204 lbs 1,602 28.5
205 lbs 1,606 28.6
206 lbs 1,611 28.7
207 lbs 1,615 28.9
208 lbs 1,619 29.0
209 lbs 1,623 29.1
210 lbs 1,627 29.3
211 lbs 1,631 29.4
212 lbs 1,636 29.6
213 lbs 1,640 29.7
214 lbs 1,644 29.8
215 lbs 1,648 30.0
216 lbs 1,652 30.1
217 lbs 1,657 30.3
218 lbs 1,661 30.4
219 lbs 1,665 30.5
220 lbs 1,669 30.7
221 lbs 1,673 30.8
222 lbs 1,678 31.0
223 lbs 1,682 31.1
224 lbs 1,686 31.2
225 lbs 1,690 31.4
226 lbs 1,694 31.5
227 lbs 1,699 31.7
228 lbs 1,703 31.8
229 lbs 1,707 31.9
230 lbs 1,711 32.1
231 lbs 1,715 32.2
232 lbs 1,720 32.4
233 lbs 1,724 32.5
234 lbs 1,728 32.6
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.