Basal Metabolic Rate For a 80 Year Old Female Who is 6'1

Calculate baseline calories burned in a day.

years
pounds
BMR for a 80 year old female who is 6'1
Weight BMR BMI
142 lbs 1,271 18.7
143 lbs 1,275 18.9
144 lbs 1,280 19.0
145 lbs 1,284 19.1
146 lbs 1,288 19.3
147 lbs 1,292 19.4
148 lbs 1,296 19.5
149 lbs 1,301 19.7
150 lbs 1,305 19.8
151 lbs 1,309 19.9
152 lbs 1,313 20.1
153 lbs 1,317 20.2
154 lbs 1,322 20.3
155 lbs 1,326 20.4
156 lbs 1,330 20.6
157 lbs 1,334 20.7
158 lbs 1,338 20.8
159 lbs 1,343 21.0
160 lbs 1,347 21.1
161 lbs 1,351 21.2
162 lbs 1,355 21.4
163 lbs 1,359 21.5
164 lbs 1,364 21.6
165 lbs 1,368 21.8
166 lbs 1,372 21.9
167 lbs 1,376 22.0
168 lbs 1,380 22.2
169 lbs 1,384 22.3
170 lbs 1,389 22.4
171 lbs 1,393 22.6
172 lbs 1,397 22.7
173 lbs 1,401 22.8
174 lbs 1,405 23.0
175 lbs 1,410 23.1
176 lbs 1,414 23.2
177 lbs 1,418 23.4
178 lbs 1,422 23.5
179 lbs 1,426 23.6
180 lbs 1,431 23.7
181 lbs 1,435 23.9
182 lbs 1,439 24.0
183 lbs 1,443 24.1
184 lbs 1,447 24.3
185 lbs 1,452 24.4
186 lbs 1,456 24.5
187 lbs 1,460 24.7
188 lbs 1,464 24.8
189 lbs 1,468 24.9
190 lbs 1,473 25.1
191 lbs 1,477 25.2
192 lbs 1,481 25.3
193 lbs 1,485 25.5
194 lbs 1,489 25.6
195 lbs 1,494 25.7
196 lbs 1,498 25.9
197 lbs 1,502 26.0
198 lbs 1,506 26.1
199 lbs 1,510 26.3
200 lbs 1,514 26.4
201 lbs 1,519 26.5
202 lbs 1,523 26.7
203 lbs 1,527 26.8
204 lbs 1,531 26.9
205 lbs 1,535 27.0
206 lbs 1,540 27.2
207 lbs 1,544 27.3
208 lbs 1,548 27.4
209 lbs 1,552 27.6
210 lbs 1,556 27.7
211 lbs 1,561 27.8
212 lbs 1,565 28.0
213 lbs 1,569 28.1
214 lbs 1,573 28.2
215 lbs 1,577 28.4
216 lbs 1,582 28.5
217 lbs 1,586 28.6
218 lbs 1,590 28.8
219 lbs 1,594 28.9
220 lbs 1,598 29.0
221 lbs 1,603 29.2
222 lbs 1,607 29.3
223 lbs 1,611 29.4
224 lbs 1,615 29.6
225 lbs 1,619 29.7
226 lbs 1,624 29.8
227 lbs 1,628 29.9
228 lbs 1,632 30.1
229 lbs 1,636 30.2
230 lbs 1,640 30.3
231 lbs 1,645 30.5
232 lbs 1,649 30.6
233 lbs 1,653 30.7
234 lbs 1,657 30.9
235 lbs 1,661 31.0
236 lbs 1,665 31.1
237 lbs 1,670 31.3
238 lbs 1,674 31.4
239 lbs 1,678 31.5
240 lbs 1,682 31.7
241 lbs 1,686 31.8
242 lbs 1,691 31.9
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.