Basal Metabolic Rate For a 80 Year Old Female Who is 6'2

Calculate baseline calories burned in a day.

years
pounds
BMR for a 80 year old female who is 6'2
Weight BMR BMI
146 lbs 1,296 18.7
147 lbs 1,300 18.9
148 lbs 1,304 19.0
149 lbs 1,308 19.1
150 lbs 1,313 19.3
151 lbs 1,317 19.4
152 lbs 1,321 19.5
153 lbs 1,325 19.6
154 lbs 1,329 19.8
155 lbs 1,334 19.9
156 lbs 1,338 20.0
157 lbs 1,342 20.2
158 lbs 1,346 20.3
159 lbs 1,350 20.4
160 lbs 1,355 20.5
161 lbs 1,359 20.7
162 lbs 1,363 20.8
163 lbs 1,367 20.9
164 lbs 1,371 21.1
165 lbs 1,376 21.2
166 lbs 1,380 21.3
167 lbs 1,384 21.4
168 lbs 1,388 21.6
169 lbs 1,392 21.7
170 lbs 1,397 21.8
171 lbs 1,401 22.0
172 lbs 1,405 22.1
173 lbs 1,409 22.2
174 lbs 1,413 22.3
175 lbs 1,418 22.5
176 lbs 1,422 22.6
177 lbs 1,426 22.7
178 lbs 1,430 22.9
179 lbs 1,434 23.0
180 lbs 1,438 23.1
181 lbs 1,443 23.2
182 lbs 1,447 23.4
183 lbs 1,451 23.5
184 lbs 1,455 23.6
185 lbs 1,459 23.8
186 lbs 1,464 23.9
187 lbs 1,468 24.0
188 lbs 1,472 24.1
189 lbs 1,476 24.3
190 lbs 1,480 24.4
191 lbs 1,485 24.5
192 lbs 1,489 24.7
193 lbs 1,493 24.8
194 lbs 1,497 24.9
195 lbs 1,501 25.0
196 lbs 1,506 25.2
197 lbs 1,510 25.3
198 lbs 1,514 25.4
199 lbs 1,518 25.5
200 lbs 1,522 25.7
201 lbs 1,527 25.8
202 lbs 1,531 25.9
203 lbs 1,535 26.1
204 lbs 1,539 26.2
205 lbs 1,543 26.3
206 lbs 1,548 26.4
207 lbs 1,552 26.6
208 lbs 1,556 26.7
209 lbs 1,560 26.8
210 lbs 1,564 27.0
211 lbs 1,569 27.1
212 lbs 1,573 27.2
213 lbs 1,577 27.3
214 lbs 1,581 27.5
215 lbs 1,585 27.6
216 lbs 1,589 27.7
217 lbs 1,594 27.9
218 lbs 1,598 28.0
219 lbs 1,602 28.1
220 lbs 1,606 28.2
221 lbs 1,610 28.4
222 lbs 1,615 28.5
223 lbs 1,619 28.6
224 lbs 1,623 28.8
225 lbs 1,627 28.9
226 lbs 1,631 29.0
227 lbs 1,636 29.1
228 lbs 1,640 29.3
229 lbs 1,644 29.4
230 lbs 1,648 29.5
231 lbs 1,652 29.7
232 lbs 1,657 29.8
233 lbs 1,661 29.9
234 lbs 1,665 30.0
235 lbs 1,669 30.2
236 lbs 1,673 30.3
237 lbs 1,678 30.4
238 lbs 1,682 30.6
239 lbs 1,686 30.7
240 lbs 1,690 30.8
241 lbs 1,694 30.9
242 lbs 1,699 31.1
243 lbs 1,703 31.2
244 lbs 1,707 31.3
245 lbs 1,711 31.5
246 lbs 1,715 31.6
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.