Basal Metabolic Rate For a 80 Year Old Female Who is 6'3

Calculate baseline calories burned in a day.

years
pounds
BMR for a 80 year old female who is 6'3
Weight BMR BMI
150 lbs 1,321 18.7
151 lbs 1,325 18.9
152 lbs 1,329 19.0
153 lbs 1,333 19.1
154 lbs 1,337 19.2
155 lbs 1,341 19.4
156 lbs 1,346 19.5
157 lbs 1,350 19.6
158 lbs 1,354 19.7
159 lbs 1,358 19.9
160 lbs 1,362 20.0
161 lbs 1,367 20.1
162 lbs 1,371 20.2
163 lbs 1,375 20.4
164 lbs 1,379 20.5
165 lbs 1,383 20.6
166 lbs 1,388 20.7
167 lbs 1,392 20.9
168 lbs 1,396 21.0
169 lbs 1,400 21.1
170 lbs 1,404 21.2
171 lbs 1,409 21.4
172 lbs 1,413 21.5
173 lbs 1,417 21.6
174 lbs 1,421 21.7
175 lbs 1,425 21.9
176 lbs 1,430 22.0
177 lbs 1,434 22.1
178 lbs 1,438 22.2
179 lbs 1,442 22.4
180 lbs 1,446 22.5
181 lbs 1,451 22.6
182 lbs 1,455 22.7
183 lbs 1,459 22.9
184 lbs 1,463 23.0
185 lbs 1,467 23.1
186 lbs 1,472 23.2
187 lbs 1,476 23.4
188 lbs 1,480 23.5
189 lbs 1,484 23.6
190 lbs 1,488 23.7
191 lbs 1,492 23.9
192 lbs 1,497 24.0
193 lbs 1,501 24.1
194 lbs 1,505 24.2
195 lbs 1,509 24.4
196 lbs 1,513 24.5
197 lbs 1,518 24.6
198 lbs 1,522 24.7
199 lbs 1,526 24.9
200 lbs 1,530 25.0
201 lbs 1,534 25.1
202 lbs 1,539 25.2
203 lbs 1,543 25.4
204 lbs 1,547 25.5
205 lbs 1,551 25.6
206 lbs 1,555 25.7
207 lbs 1,560 25.9
208 lbs 1,564 26.0
209 lbs 1,568 26.1
210 lbs 1,572 26.2
211 lbs 1,576 26.4
212 lbs 1,581 26.5
213 lbs 1,585 26.6
214 lbs 1,589 26.7
215 lbs 1,593 26.9
216 lbs 1,597 27.0
217 lbs 1,602 27.1
218 lbs 1,606 27.2
219 lbs 1,610 27.4
220 lbs 1,614 27.5
221 lbs 1,618 27.6
222 lbs 1,623 27.7
223 lbs 1,627 27.9
224 lbs 1,631 28.0
225 lbs 1,635 28.1
226 lbs 1,639 28.2
227 lbs 1,643 28.4
228 lbs 1,648 28.5
229 lbs 1,652 28.6
230 lbs 1,656 28.7
231 lbs 1,660 28.9
232 lbs 1,664 29.0
233 lbs 1,669 29.1
234 lbs 1,673 29.2
235 lbs 1,677 29.4
236 lbs 1,681 29.5
237 lbs 1,685 29.6
238 lbs 1,690 29.7
239 lbs 1,694 29.9
240 lbs 1,698 30.0
241 lbs 1,702 30.1
242 lbs 1,706 30.2
243 lbs 1,711 30.4
244 lbs 1,715 30.5
245 lbs 1,719 30.6
246 lbs 1,723 30.7
247 lbs 1,727 30.9
248 lbs 1,732 31.0
249 lbs 1,736 31.1
250 lbs 1,740 31.2
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.