Basal Metabolic Rate For a 80 Year Old Female Who is 6'6

Calculate baseline calories burned in a day.

years
pounds
BMR for a 80 year old female who is 6'6
Weight BMR BMI
162 lbs 1,394 18.7
163 lbs 1,399 18.8
164 lbs 1,403 19.0
165 lbs 1,407 19.1
166 lbs 1,411 19.2
167 lbs 1,415 19.3
168 lbs 1,420 19.4
169 lbs 1,424 19.5
170 lbs 1,428 19.6
171 lbs 1,432 19.8
172 lbs 1,436 19.9
173 lbs 1,441 20.0
174 lbs 1,445 20.1
175 lbs 1,449 20.2
176 lbs 1,453 20.3
177 lbs 1,457 20.5
178 lbs 1,462 20.6
179 lbs 1,466 20.7
180 lbs 1,470 20.8
181 lbs 1,474 20.9
182 lbs 1,478 21.0
183 lbs 1,483 21.1
184 lbs 1,487 21.3
185 lbs 1,491 21.4
186 lbs 1,495 21.5
187 lbs 1,499 21.6
188 lbs 1,504 21.7
189 lbs 1,508 21.8
190 lbs 1,512 22.0
191 lbs 1,516 22.1
192 lbs 1,520 22.2
193 lbs 1,524 22.3
194 lbs 1,529 22.4
195 lbs 1,533 22.5
196 lbs 1,537 22.6
197 lbs 1,541 22.8
198 lbs 1,545 22.9
199 lbs 1,550 23.0
200 lbs 1,554 23.1
201 lbs 1,558 23.2
202 lbs 1,562 23.3
203 lbs 1,566 23.5
204 lbs 1,571 23.6
205 lbs 1,575 23.7
206 lbs 1,579 23.8
207 lbs 1,583 23.9
208 lbs 1,587 24.0
209 lbs 1,592 24.2
210 lbs 1,596 24.3
211 lbs 1,600 24.4
212 lbs 1,604 24.5
213 lbs 1,608 24.6
214 lbs 1,613 24.7
215 lbs 1,617 24.8
216 lbs 1,621 25.0
217 lbs 1,625 25.1
218 lbs 1,629 25.2
219 lbs 1,634 25.3
220 lbs 1,638 25.4
221 lbs 1,642 25.5
222 lbs 1,646 25.7
223 lbs 1,650 25.8
224 lbs 1,655 25.9
225 lbs 1,659 26.0
226 lbs 1,663 26.1
227 lbs 1,667 26.2
228 lbs 1,671 26.3
229 lbs 1,675 26.5
230 lbs 1,680 26.6
231 lbs 1,684 26.7
232 lbs 1,688 26.8
233 lbs 1,692 26.9
234 lbs 1,696 27.0
235 lbs 1,701 27.2
236 lbs 1,705 27.3
237 lbs 1,709 27.4
238 lbs 1,713 27.5
239 lbs 1,717 27.6
240 lbs 1,722 27.7
241 lbs 1,726 27.9
242 lbs 1,730 28.0
243 lbs 1,734 28.1
244 lbs 1,738 28.2
245 lbs 1,743 28.3
246 lbs 1,747 28.4
247 lbs 1,751 28.5
248 lbs 1,755 28.7
249 lbs 1,759 28.8
250 lbs 1,764 28.9
251 lbs 1,768 29.0
252 lbs 1,772 29.1
253 lbs 1,776 29.2
254 lbs 1,780 29.4
255 lbs 1,785 29.5
256 lbs 1,789 29.6
257 lbs 1,793 29.7
258 lbs 1,797 29.8
259 lbs 1,801 29.9
260 lbs 1,806 30.0
261 lbs 1,810 30.2
262 lbs 1,814 30.3
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.