Basal Metabolic Rate For a 20 Year Old Male Who is 4'10

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old male who is 4'10
Weight BMR BMI
82 lbs 1,180 17.1
83 lbs 1,186 17.3
84 lbs 1,192 17.6
85 lbs 1,198 17.8
86 lbs 1,204 18.0
87 lbs 1,210 18.2
88 lbs 1,217 18.4
89 lbs 1,223 18.6
90 lbs 1,229 18.8
91 lbs 1,235 19.0
92 lbs 1,241 19.2
93 lbs 1,247 19.4
94 lbs 1,253 19.6
95 lbs 1,259 19.9
96 lbs 1,265 20.1
97 lbs 1,271 20.3
98 lbs 1,277 20.5
99 lbs 1,283 20.7
100 lbs 1,289 20.9
101 lbs 1,296 21.1
102 lbs 1,302 21.3
103 lbs 1,308 21.5
104 lbs 1,314 21.7
105 lbs 1,320 21.9
106 lbs 1,326 22.2
107 lbs 1,332 22.4
108 lbs 1,338 22.6
109 lbs 1,344 22.8
110 lbs 1,350 23.0
111 lbs 1,356 23.2
112 lbs 1,362 23.4
113 lbs 1,368 23.6
114 lbs 1,375 23.8
115 lbs 1,381 24.0
116 lbs 1,387 24.2
117 lbs 1,393 24.5
118 lbs 1,399 24.7
119 lbs 1,405 24.9
120 lbs 1,411 25.1
121 lbs 1,417 25.3
122 lbs 1,423 25.5
123 lbs 1,429 25.7
124 lbs 1,435 25.9
125 lbs 1,441 26.1
126 lbs 1,447 26.3
127 lbs 1,454 26.5
128 lbs 1,460 26.8
129 lbs 1,466 27.0
130 lbs 1,472 27.2
131 lbs 1,478 27.4
132 lbs 1,484 27.6
133 lbs 1,490 27.8
134 lbs 1,496 28.0
135 lbs 1,502 28.2
136 lbs 1,508 28.4
137 lbs 1,514 28.6
138 lbs 1,520 28.8
139 lbs 1,526 29.1
140 lbs 1,533 29.3
141 lbs 1,539 29.5
142 lbs 1,545 29.7
143 lbs 1,551 29.9
144 lbs 1,557 30.1
145 lbs 1,563 30.3
146 lbs 1,569 30.5
147 lbs 1,575 30.7
148 lbs 1,581 30.9
149 lbs 1,587 31.1
150 lbs 1,593 31.3
151 lbs 1,599 31.6
152 lbs 1,605 31.8
153 lbs 1,612 32.0
154 lbs 1,618 32.2
155 lbs 1,624 32.4
156 lbs 1,630 32.6
157 lbs 1,636 32.8
158 lbs 1,642 33.0
159 lbs 1,648 33.2
160 lbs 1,654 33.4
161 lbs 1,660 33.6
162 lbs 1,666 33.9
163 lbs 1,672 34.1
164 lbs 1,678 34.3
165 lbs 1,684 34.5
166 lbs 1,691 34.7
167 lbs 1,697 34.9
168 lbs 1,703 35.1
169 lbs 1,709 35.3
170 lbs 1,715 35.5
171 lbs 1,721 35.7
172 lbs 1,727 35.9
173 lbs 1,733 36.2
174 lbs 1,739 36.4
175 lbs 1,745 36.6
176 lbs 1,751 36.8
177 lbs 1,757 37.0
178 lbs 1,763 37.2
179 lbs 1,770 37.4
180 lbs 1,776 37.6
181 lbs 1,782 37.8
182 lbs 1,788 38.0
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.