Basal Metabolic Rate For a 20 Year Old Male Who is 4'11

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old male who is 4'11
Weight BMR BMI
86 lbs 1,217 17.4
87 lbs 1,223 17.6
88 lbs 1,229 17.8
89 lbs 1,235 18.0
90 lbs 1,241 18.2
91 lbs 1,247 18.4
92 lbs 1,253 18.6
93 lbs 1,259 18.8
94 lbs 1,265 19.0
95 lbs 1,271 19.2
96 lbs 1,277 19.4
97 lbs 1,283 19.6
98 lbs 1,290 19.8
99 lbs 1,296 20.0
100 lbs 1,302 20.2
101 lbs 1,308 20.4
102 lbs 1,314 20.6
103 lbs 1,320 20.8
104 lbs 1,326 21.0
105 lbs 1,332 21.2
106 lbs 1,338 21.4
107 lbs 1,344 21.6
108 lbs 1,350 21.8
109 lbs 1,356 22.0
110 lbs 1,362 22.2
111 lbs 1,369 22.4
112 lbs 1,375 22.6
113 lbs 1,381 22.8
114 lbs 1,387 23.0
115 lbs 1,393 23.2
116 lbs 1,399 23.4
117 lbs 1,405 23.6
118 lbs 1,411 23.8
119 lbs 1,417 24.0
120 lbs 1,423 24.2
121 lbs 1,429 24.4
122 lbs 1,435 24.6
123 lbs 1,441 24.8
124 lbs 1,448 25.0
125 lbs 1,454 25.2
126 lbs 1,460 25.4
127 lbs 1,466 25.7
128 lbs 1,472 25.9
129 lbs 1,478 26.1
130 lbs 1,484 26.3
131 lbs 1,490 26.5
132 lbs 1,496 26.7
133 lbs 1,502 26.9
134 lbs 1,508 27.1
135 lbs 1,514 27.3
136 lbs 1,520 27.5
137 lbs 1,527 27.7
138 lbs 1,533 27.9
139 lbs 1,539 28.1
140 lbs 1,545 28.3
141 lbs 1,551 28.5
142 lbs 1,557 28.7
143 lbs 1,563 28.9
144 lbs 1,569 29.1
145 lbs 1,575 29.3
146 lbs 1,581 29.5
147 lbs 1,587 29.7
148 lbs 1,593 29.9
149 lbs 1,599 30.1
150 lbs 1,606 30.3
151 lbs 1,612 30.5
152 lbs 1,618 30.7
153 lbs 1,624 30.9
154 lbs 1,630 31.1
155 lbs 1,636 31.3
156 lbs 1,642 31.5
157 lbs 1,648 31.7
158 lbs 1,654 31.9
159 lbs 1,660 32.1
160 lbs 1,666 32.3
161 lbs 1,672 32.5
162 lbs 1,678 32.7
163 lbs 1,685 32.9
164 lbs 1,691 33.1
165 lbs 1,697 33.3
166 lbs 1,703 33.5
167 lbs 1,709 33.7
168 lbs 1,715 33.9
169 lbs 1,721 34.1
170 lbs 1,727 34.3
171 lbs 1,733 34.5
172 lbs 1,739 34.7
173 lbs 1,745 34.9
174 lbs 1,751 35.1
175 lbs 1,757 35.3
176 lbs 1,764 35.5
177 lbs 1,770 35.7
178 lbs 1,776 36.0
179 lbs 1,782 36.2
180 lbs 1,788 36.4
181 lbs 1,794 36.6
182 lbs 1,800 36.8
183 lbs 1,806 37.0
184 lbs 1,812 37.2
185 lbs 1,818 37.4
186 lbs 1,824 37.6
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.