Basal Metabolic Rate For a 20 Year Old Male Who is 6'7

Calculate baseline calories burned in a day.

years
pounds
BMR for a 20 year old male who is 6'7
Weight BMR BMI
166 lbs 1,947 18.7
167 lbs 1,953 18.8
168 lbs 1,959 18.9
169 lbs 1,965 19.0
170 lbs 1,971 19.2
171 lbs 1,977 19.3
172 lbs 1,983 19.4
173 lbs 1,989 19.5
174 lbs 1,995 19.6
175 lbs 2,001 19.7
176 lbs 2,007 19.8
177 lbs 2,013 19.9
178 lbs 2,019 20.1
179 lbs 2,026 20.2
180 lbs 2,032 20.3
181 lbs 2,038 20.4
182 lbs 2,044 20.5
183 lbs 2,050 20.6
184 lbs 2,056 20.7
185 lbs 2,062 20.8
186 lbs 2,068 21.0
187 lbs 2,074 21.1
188 lbs 2,080 21.2
189 lbs 2,086 21.3
190 lbs 2,092 21.4
191 lbs 2,098 21.5
192 lbs 2,105 21.6
193 lbs 2,111 21.7
194 lbs 2,117 21.9
195 lbs 2,123 22.0
196 lbs 2,129 22.1
197 lbs 2,135 22.2
198 lbs 2,141 22.3
199 lbs 2,147 22.4
200 lbs 2,153 22.5
201 lbs 2,159 22.6
202 lbs 2,165 22.8
203 lbs 2,171 22.9
204 lbs 2,177 23.0
205 lbs 2,184 23.1
206 lbs 2,190 23.2
207 lbs 2,196 23.3
208 lbs 2,202 23.4
209 lbs 2,208 23.5
210 lbs 2,214 23.7
211 lbs 2,220 23.8
212 lbs 2,226 23.9
213 lbs 2,232 24.0
214 lbs 2,238 24.1
215 lbs 2,244 24.2
216 lbs 2,250 24.3
217 lbs 2,256 24.4
218 lbs 2,263 24.6
219 lbs 2,269 24.7
220 lbs 2,275 24.8
221 lbs 2,281 24.9
222 lbs 2,287 25.0
223 lbs 2,293 25.1
224 lbs 2,299 25.2
225 lbs 2,305 25.3
226 lbs 2,311 25.5
227 lbs 2,317 25.6
228 lbs 2,323 25.7
229 lbs 2,329 25.8
230 lbs 2,335 25.9
231 lbs 2,342 26.0
232 lbs 2,348 26.1
233 lbs 2,354 26.2
234 lbs 2,360 26.4
235 lbs 2,366 26.5
236 lbs 2,372 26.6
237 lbs 2,378 26.7
238 lbs 2,384 26.8
239 lbs 2,390 26.9
240 lbs 2,396 27.0
241 lbs 2,402 27.1
242 lbs 2,408 27.3
243 lbs 2,414 27.4
244 lbs 2,421 27.5
245 lbs 2,427 27.6
246 lbs 2,433 27.7
247 lbs 2,439 27.8
248 lbs 2,445 27.9
249 lbs 2,451 28.1
250 lbs 2,457 28.2
251 lbs 2,463 28.3
252 lbs 2,469 28.4
253 lbs 2,475 28.5
254 lbs 2,481 28.6
255 lbs 2,487 28.7
256 lbs 2,493 28.8
257 lbs 2,500 29.0
258 lbs 2,506 29.1
259 lbs 2,512 29.2
260 lbs 2,518 29.3
261 lbs 2,524 29.4
262 lbs 2,530 29.5
263 lbs 2,536 29.6
264 lbs 2,542 29.7
265 lbs 2,548 29.9
266 lbs 2,554 30.0
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.