Basal Metabolic Rate For a 40 Year Old Male Who is 4'7

Calculate baseline calories burned in a day.

years
pounds
BMR for a 40 year old male who is 4'7
Weight BMR BMI
70 lbs 957 16.3
71 lbs 963 16.5
72 lbs 969 16.7
73 lbs 975 17.0
74 lbs 981 17.2
75 lbs 987 17.4
76 lbs 994 17.7
77 lbs 1,000 17.9
78 lbs 1,006 18.1
79 lbs 1,012 18.4
80 lbs 1,018 18.6
81 lbs 1,024 18.8
82 lbs 1,030 19.1
83 lbs 1,036 19.3
84 lbs 1,042 19.5
85 lbs 1,048 19.8
86 lbs 1,054 20.0
87 lbs 1,060 20.2
88 lbs 1,066 20.5
89 lbs 1,073 20.7
90 lbs 1,079 20.9
91 lbs 1,085 21.2
92 lbs 1,091 21.4
93 lbs 1,097 21.6
94 lbs 1,103 21.8
95 lbs 1,109 22.1
96 lbs 1,115 22.3
97 lbs 1,121 22.5
98 lbs 1,127 22.8
99 lbs 1,133 23.0
100 lbs 1,139 23.2
101 lbs 1,145 23.5
102 lbs 1,152 23.7
103 lbs 1,158 23.9
104 lbs 1,164 24.2
105 lbs 1,170 24.4
106 lbs 1,176 24.6
107 lbs 1,182 24.9
108 lbs 1,188 25.1
109 lbs 1,194 25.3
110 lbs 1,200 25.6
111 lbs 1,206 25.8
112 lbs 1,212 26.0
113 lbs 1,218 26.3
114 lbs 1,224 26.5
115 lbs 1,231 26.7
116 lbs 1,237 27.0
117 lbs 1,243 27.2
118 lbs 1,249 27.4
119 lbs 1,255 27.7
120 lbs 1,261 27.9
121 lbs 1,267 28.1
122 lbs 1,273 28.4
123 lbs 1,279 28.6
124 lbs 1,285 28.8
125 lbs 1,291 29.1
126 lbs 1,297 29.3
127 lbs 1,303 29.5
128 lbs 1,310 29.7
129 lbs 1,316 30.0
130 lbs 1,322 30.2
131 lbs 1,328 30.4
132 lbs 1,334 30.7
133 lbs 1,340 30.9
134 lbs 1,346 31.1
135 lbs 1,352 31.4
136 lbs 1,358 31.6
137 lbs 1,364 31.8
138 lbs 1,370 32.1
139 lbs 1,376 32.3
140 lbs 1,382 32.5
141 lbs 1,389 32.8
142 lbs 1,395 33.0
143 lbs 1,401 33.2
144 lbs 1,407 33.5
145 lbs 1,413 33.7
146 lbs 1,419 33.9
147 lbs 1,425 34.2
148 lbs 1,431 34.4
149 lbs 1,437 34.6
150 lbs 1,443 34.9
151 lbs 1,449 35.1
152 lbs 1,455 35.3
153 lbs 1,461 35.6
154 lbs 1,468 35.8
155 lbs 1,474 36.0
156 lbs 1,480 36.3
157 lbs 1,486 36.5
158 lbs 1,492 36.7
159 lbs 1,498 37.0
160 lbs 1,504 37.2
161 lbs 1,510 37.4
162 lbs 1,516 37.7
163 lbs 1,522 37.9
164 lbs 1,528 38.1
165 lbs 1,534 38.3
166 lbs 1,540 38.6
167 lbs 1,547 38.8
168 lbs 1,553 39.0
169 lbs 1,559 39.3
170 lbs 1,565 39.5
The basal metabolic rate is the amount of calories needed to maintain basic body functions, such as breathing or heart beats.

When I estimate my caloric needs, I generally start with the sedentary amount and add in any added activity. For example, my BMR is approximately 2100 calories. Then I might burn a few hundred calories by walking a few miles during the day. A two hour pickleball session might burn 1000 calories. Overall, this is just an estimate but an important step to understanding how many calories you need to consume to maintain your current weight.